SPRING (April - June)

Monday's: 4:30 PM Yoga/Weight Combo

Start with a half hour of yoga, followed by a half

hour of compound movements using dumbbells.

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Wednesdays:  4:30 PM Vinyasa Flow Yoga

Flow with the breath all levels are welcome.

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Weights are provided, mat's are available. At

Solstice Studio, 1454 River Road, North Creek NY

Please reserve a space email pearsamd@gmail.com

$10 drop in or package of 6 or up $8 per class